Shubashnee Story: Yoga & Massage Kilchberg
Yoga brings harmony to your body, mind, and heart
About Shubashnee
Embrace Your Strength and Joy with Shubashnee.
I am Shubashnee, dedicated to guiding individuals on their journey to wellness through adaptive and holistic yoga practices. My sessions are designed to accommodate injuries and illnesses, offering a flexible practice that meets you where you are in each moment. Incorporating seasonal variations, such as warming backbends in winter, I strive to bring harmony to the body, heart, and mind.
WHAT I DO
Focus on general well-being, trauma release, and pain management.
My focus is on general well-being, trauma release, and pain management through movement, breathing, and stillness. I encourage the use of smiles and laughter to release tension and stress, as I believe that when we laugh, we relax. In this relaxed state, we can go deeper into the asanas (yoga movements), finding and reconnecting with our sense of freedom and joy.
Personalized Yoga Sessions for Your Wellness Journey
Find Your Inner Calm: I offer different approaches as I understand that not everybody likes doing Yoga the same way.
WHY YOGA
Yoga accommodates every size, shape, form, age, and fitness level.
All the movements are adaptable to flow within your abilities. Yoga is a wonderful support system when you are recovering from an injury or illness. If the body is in too much pain, the breathing exercises can alleviate stress, which helps us relax and improves our coping mechanism. Yoga improves posture which is essential for good health. Yoga is a great way to maintain fitness levels or to improve them. The moving helps maintain and improve muscle tone. It can assist in the stretching and loosening of tight muscles. Balances bring calmness and peace of mind.