All the movements are adaptable to flow within your abilities. Yoga is a wonderful support system when you are recovering from an injury or illness. If the body is in too much pain, the breathing exercises can alleviate stress, which helps us relax and improves our coping mechanism.​ Yoga improves posture which is essential for good health. Yoga is a great way to maintain fitness levels or to improve them. The moving helps maintain and improve muscle tone. It can assist in the stretching and loosening of tight muscles. Balances bring calmness and peace of mind.