Welcome to Yoga with Shubashnee Story

Why Yoga?

Yoga brings connection to the body, breath, mind and heart

If you are short on time, a twenty minute asana practice can go a long way to alleviating any tension or stress in the lower back. It can undo hours of standing or sitting at your desk.

When we move, endorphins are released, helping to ease the pain levels in our body. The release of this hormone also has a „Feel Good Factor” attached to it. When we move and breathe with this sense of well being, then it becomes easier to let go and relax.

The regular practice of yoga makes us strong and flexible in our bodies and minds, connects us to our inner power, improves our sense of well-being by bringing the body, mind and heart into harmony.

Yoga is a pathway to understanding the gift being well.

Yoga is for everyone. It accommodates every size, shape, form, age or fitness level. All the movements are adaptable to flow within your abilities.

Yoga is a wonderful support system when you are recovering from an injury or illness. If the body is in too much pain, the breathing exercises can alleviate stress, which helps us relax and improves our coping mechanism.

Yoga improves posture which is essential for good health.

Yoga is a great way to maintain fitness levels or to improve them. The moving helps maintain and improve muscle tone. It can assist in the stretching and loosening of tight muscles. Balances bring calmness and peace of mind.