Yoga & Massage with Shubashnee Story
I invite you to connect your mind, body and breath into harmonious flow
“Yoga allows the discovery of the power, strength and courage within each and everyone of Us.”
Yoga assists the release of all things which do not serve us, and the discovery of the power, strength and courage within ourselves. Its connecting to the stillness within and carrying this stillness into daily life.
My yoga sessions are adaptive - to accommodate injuries or illness, fluid - flowing with where you are, at that particular time, seasonal - more heating back bends in the winter, holistic - engaging and bringing harmony to body, heart and the mind. My Interest in yoga is focused on general well being. I am interested in trauma release and pain management through movement, breathing and being still. I encourage the use of Smiles and Laughter to release tension and stress. When we laugh, we relax. When we are relaxed we can go a little deeper into the asana (yoga movements). As we go deeper into ourselves, we can release from this space and reconnect with our sense of freedom and joy.