Welcome to yoga story
Yoga is a pathway to understanding the gift of being.
Hatha Yoga - Ha and Tha, the sun and the moon. Bringing harmony to these energies within us. Balancing the yin and yang. Moving within the breath to find a deeper connection to your practice. You do not have to be fit or flexible to begin. Bring an open attitude and an empty tummy (avoid eating for at least 2 to 3 hours before your yoga class)
Hatha Yoga & Massage Sessions
Yoga sessions
Group Yoga Sessions are approximately 90 minutes which consist of conscious breathing and moving together for 60 minutes. Focused breathing exercises for about 10 to 15 minutes and relaxation for 10 to 15 minutes. Classes are mobile so please get in touch if you are interested.
Massage sessions
I offer Ayurvedic Yoga Massage. This is a deep tissue massage using sesame oil and calamus powder. The massage is approximately 90 minutes and is hydrating and detoxifying.
This deep tissue massage helps to release knots in the muscles, thereby lengthening the muscles and increasing flexibility. The massage can help to correct postural imbalances and restore harmony to the subtle energies of the body. It can also assist with the release of physical and emotional blocks in the body. Improves blood flow which brings oxygen and nutrients that can help to heal and repair damaged cells. The decompression of joints can lead to pain relief. Regular massage helps to widen the blood vessels which enhances blood flow, leaving you feeling energised and revitalised. Massage therapy helps you to relax, thereby decreasing stress and increasing the production of feel good hormones.
It leaves you feeling nurtured and nourished.
Looking for some 1: 1 Yoga Sessions?
Travel or Studio.
1 on 1 sessions are private sessions designed around your own personal requirements.
There are 3 options for classes: Sessions are available in the comfort of your own home or you could come to a studio session in Kilchberg, alternatively, you can choose to join a virtual class on Zoom.
Some examples of relief for 1 on 1 sessions are individuals recovering from accidents or an illness. Those who are looking to improve general overall health but do not wish to be in a group class. People with conditions such as asthma or arthritis also benefit from private sessions. Or if you are looking for some quiet reflective time in your week.
What to bring
# 1 YourSelf
With an empty tummy, last meal should be at least 2 hours before the session. Clad in cosy comfortable clothing allowing freedom of movement.
# 2 YourBeing
Show up and be present and you will leave feeling refreshed, relaxed and rejuvenated. All skill levels are welcome.
# 3 Your Mat & Towel
A non slip yoga mat and a towel or shawl to cover up during relaxation
Being safe during yoga sessions:
Trust yourself, only you know how far you can go.
Always treat yourself with kindness.
Any instructors voice is only a guide.
Move with intention and attention, not competition.
SAFETY AWARENESS HELPS US TO AVOID INJURIES
Yoga in Zurich with Shubashnee Story
BOOK A PRIVATE SESSION OR A GROUP CLASS TODAY